Fostering Positive Sibling Relationships
Sibling relationships may be tough to navigate. Some days they may seem to be best friends, and the next day, they're bickering and fighting. Why do siblings fight? They may be struggle to share, or harbor feelings of jealousy towards a new sibling. If your family struggles with these things, please know it is completely normal and oftentimes developmentally appropriate. When it comes to understanding sibling dynamics, we wanted to get a therapist's insight! We interviewed a licensed professional counselor, who works with children at a nonprofit in San Antonio and performs social-emotional assessments.
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Introducing a New Sibling
Navigating Sibling Conflict
Family Time
Introducing a New Sibling
Sometimes the introduction of the new sibling can be the initial influence of a sibling's emotions towards them. Consider what an older sibling may be feeling when there is a new child introduced to the family: displacement, jealousy, or increased responsibility. Your child(ren) may say they hate the baby, have tantrums, begin to act more "babyish", or express their new feelings in different ways.
You can do some things before the sibling(s) meet the baby to ease the transition.
Some ideas:
Talk to your child(ren) about what the new life with the baby will look like.
Involve your child(ren) in preparing for the baby (setting up the nursery, meal prepping, etc.)
Allow child(ren) to interact with the baby in the womb (singing, feeling them kick, etc.)
Make a point to spend time together as the current family before the baby arrives.
Ask for extra help in the early weeks with the newborn so you can spend more time with your other child(ren).
For more ideas, view our video:
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However, no matter how well you prepare your child(ren) for the new baby, there may still be difficulties with the transition. This is normal. This transition is going to evoke a lot of feelings for a child who may not necessarily be able to process them the way an adult would. Adults also have difficulty adjusting our own emotions, so how do we expect children to do it? Be patient with them as they adjust to this new family dynamic.
If a child is feeling displaced, you can reassure them of their place in the family and your love for them and encourage them to talk to you if they are worried. Spend one-on-one time with them. You can also involve them in taking care of the baby, such as fetching diapers, spit-up rags, or bottles.
Navigating Sibling Conflict
Siblings fighting may be a fact of life. When they are young, this may come from difficulty sharing. Developmentally, it is normal for your child(ren) to struggle with sharing until age five or so. While they may not grasp the concept of sharing just yet, there are some ways you can navigate this.
To help siblings get along better and be fair here are some tips:
Show them how: Parents can teach by example by acting kindly and sharing things with each other and their children.
Talk it out: It's important for siblings to talk openly and listen to each other's feelings. Encourage them to express themselves honestly.
Encourage them to use "I feel" statements instead of accusations or blame
Acknowledge both children's feelings, even if they differ. Say things like, "I can see you're upset," or "I can see why you would feel that way."
Once they’ve shared their feelings, help them brainstorm solutions together. Ask, "What can we do to make this better?" so they take ownership of resolving conflicts.
'Gentling the violence' technique by Magda Gerber
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Ensure boundaries are known: Instead of imposing rules, involve the children in the process of creating guidelines for behavior. Have a discussion about fairness and taking turns, asking open-ended questions like, "What do you think is fair when playing together?" This empowers them to take ownership of their actions.
Teach empathy: Children need to understand how their actions affect their siblings. Empathy is a learned skill - none of us are born with it!
Solve problems together: Avoid taking sides, if you can. Help siblings learn how to work out disagreements on their own. They can take turns, find compromises, or come up with solutions that make everyone happy.
Work as a team: Give siblings chances to work together on projects or games. This builds teamwork and friendship.
This can vary depending on their age but some options are:
Building a fort
Collaborative creative projects
Collaborative board games
Lego activities
No favorites: Avoid comparing siblings or giving one special treatment. Each child is unique and valuable in their own way.
Sharing: Make sure toys, attention, and privileges are divided fairly among siblings. As mentioned above, children do not grasp the concept of sharing until 5 years old. One way to introduce this concept is to have expectations on what is shared and what isn't.
Respect differences: Encourage siblings to appreciate each other's unique qualities and interests. Diversity makes families special and it can be a fun activity to have everyone in the family name something that each family member does well.
Get help if needed: If sibling arguments keep happening or cause big problems, it's okay to ask for help from a counselor or therapist who can offer advice and support.
Reset: Sometimes emotions are high, and siblings need a fun reset. Here are some ideas.
It’s essential to understand that each child is unique. They have their own personalities, behaviors, and strengths. So, parents should pay attention to what each child needs and adjust how they parent accordingly. For example, one child might enjoy spending time alone, while another might prefer being around others. By recognizing and respecting these differences, parents can ensure that each child feels understood and supported. This helps create a loving and caring family where everyone feels valued.
Family Time
It may be a challenge to give each child the time and attention they need. You may feel like you are constantly being pulled in different directions by your family. It may help to divide things up into the following:
Together Time. Do some activities as a family as a whole.
Alone Time. Children need decompressing time just like adults. Don't force them to be playing with a sibling if they would rather play alone. Scheduled alone time may fit this need for both you and your children!
One-on-One Time. Schedule a time for a child to have Mom and/or Dad all to themselves. This can provide the attention a child needs at a time that works best for you.
Including these different times into your family schedule can help you fulfill the needs of individual children, yourself, and the family as a whole.
Nurturing sibling relationships can be a complex yet rewarding journey. Each family is unique with its own set of strengths and challenges. Finding the right approach may take some time and adjustments, and that's okay. What has worked for your family?